About Us
At Body by Thor, we specialize in personalized posture therapy and fitness training to help you achieve a balanced, pain-free lifestyle.
Kristen
With over two decades of experience, Kristen Thor is the founder and driving force behind Body by Thor, a clinic located in Arlington, VA, specializing in posture and alignment. As a posture alignment specialist and an accredited exercise therapist trained in The Egoscue Method, Kristen has honed her skills in understanding functional movement patterns, anatomy, and addressing compensation and dysfunction, all while nurturing a positive mindset.
Kristen's true passion lies in empowering individuals to reconnect with their bodies and embark on a journey towards a pain-free lifestyle, promising a compelling and vibrant future. Her approach is centered around understanding each client's unique needs, guiding them to listen to their bodies and embrace healthier movement patterns.
Beyond her professional endeavors, Kristen loves exploring new destinations, maintaining an active lifestyle, and enjoying the great outdoors with her beloved dog, Rio.
Amy
Amy is a certified Posture Alignment Specialist and Exercise Therapist with a Bachelor of Science in Exercise Science and Sport Studies from Rutgers University. With experience in clinical, hospital, and private settings, she has worked in various roles including personal training, exercise specialist, and physical therapy technician. Amy also brings years of coaching experience in girls fastpitch, further enhancing her ability to guide and motivate clients.
Amy is passionate about helping individuals improve their movement and overall well-being through a deeper understanding of their bodies and the profound impact that posture has on health. She is excited to help others learn how to increase function and claim the vibrant, active life that awaits!
The Joy of a Pain-Free Body
We help clients overcome chronic pain, fix injuries, improve their posture, and enhance physical performance through a holistic, non-surgical approach that works for young and old, elite athletes to the physically challenged. Each program is tailored to the individual.
Eliminate Pain
Our posture therapy sessions focus on correcting alignment issues and relieving chronic pain, helping you move and feel better.
Prevent Injury
Experience personalized fitness training that strengthens your body, tones your muscles, and boosts your energy levels.
Improve Performance
Our mindset coaching empowers you to overcome mental barriers and unlock your full potential for peak performance.
How It Works
Discover our holistic approach to fitness and performance for a healthier you.
Discover the Root Cause of Your Issues
Our Fitness & Posture Evaluation will identify the underlying imbalances that are causing your pain and discomfort. With this knowledge, we can create a personalized exercise prescription to correct these imbalances and restore your body's balance and full muscular performance.
Personalized Exercise Prescription for Optimal Results
Based on the results of your evaluation, we will create a customized exercise plan tailored to your specific needs. Our goal is to address and correct your imbalances, helping you achieve a pain-free and fully functional body.
Regular Follow-up Evaluations for Ongoing Progress
We believe in the importance of tracking your progress and making adjustments as needed. That's why we offer regular follow-up evaluations to ensure that your body is on the right track towards pain-free living and optimal performance.
Contact us
Call today to schedule your assessment. We're excited to help you become pain-free, injury-free, and functioning at your full capacity.
Frequently Asked Questions
Find answers to common questions about the how we take our clients from pain to pain-free, and from not-so-good to better than ever.
Posture therapy is a holistic approach that helps improve your posture and alleviate pain by addressing imbalances in the body.
Posture therapy can help improve alignment, reduce pain and discomfort, enhance mobility, and promote overall well-being.
Our fitness services are designed to help you achieve your fitness goals, improve strength and endurance, and enhance overall well-being.
The frequency of fitness sessions depends on your individual goals and preferences. We recommend discussing this with our fitness experts to create a personalized plan.
Mindset/peak performance services focus on optimizing mental and emotional states to enhance performance in various aspects of life.
The cost of services varies depending on the specific program or package you choose. Contact us for detailed pricing information.
To get started, simply contact us to schedule an appointment or consultation. We'll guide you through the process and answer any further questions you may have.
Yes, you can combine different services to create a comprehensive wellness plan tailored to your needs and goals. Our team can assist you in determining the best combination.
Yes, we offer online services for clients who prefer remote sessions or are unable to visit our studio in person. Contact us for more information.
Yes, we offer group sessions for certain services. These sessions provide a supportive and motivating environment for individuals with similar goals. Contact us to learn more.
Still have questions?
Just give us a call or stop by our clinic. We love helping new clients live their best lives. Perfect, pain-free, posture is the foundation on which our bodies thrive. Get started today.
Live Pain-Free
We create tailored exercise therapy protocols to address each client's specific issues and goals to correct posture misalignment and imbalances, enhance mobility, reduce future injuries, and boost overall well-being, ensuring you live pain-free and perform at your best.
Upgrade Your Life with a Balanced, Injury-free Body
Perfect your posture, elevate your fitness, reclaim your joy, and unlock your full potential.
Frequently Asked Questions
Find answers to common questions about the how we take our clients from pain to pain-free, and from not-so-good to better than ever.
Posture therapy is a holistic approach that helps improve your posture and alleviate pain by addressing imbalances in the body.
Our fitness services are designed to help you achieve your fitness goals, improve strength and endurance, and enhance overall well-being.
Mindset/peak performance services focus on optimizing mental and emotional states to enhance performance in various aspects of life.
To get started, simply contact us to schedule an appointment or consultation. We'll guide you through the process and answer any further questions you may have.
Yes, we offer online services for clients who prefer remote sessions or are unable to visit our studio in person. Contact us for more information.
Posture therapy can help improve alignment, reduce pain and discomfort, enhance mobility, and promote overall well-being.
The frequency of fitness sessions depends on your individual goals and preferences. We recommend discussing this with our fitness experts to create a personalized plan.
The cost of services varies depending on the specific program or package you choose. Contact us for detailed pricing information.
Yes, you can combine different services to create a comprehensive wellness plan tailored to your needs and goals. Our team can assist you in determining the best combination.
Yes, we offer group sessions for certain services. These sessions provide a supportive and motivating environment for individuals with similar goals. Contact us to learn more.
Still have questions?
Just give us a call or stop by our clinic. We love helping new clients live their best lives. Perfect, pain-free, posture is the foundation on which our bodies thrive. Get started today.
Contact UsHow It Works
Discover our holistic approach to fitness and performance for a healthier you.
Discover the Root Cause of Your Issues
Our Fitness & Posture Evaluation will identify the underlying imbalances that are causing your pain and discomfort. With this knowledge, we can create a personalized exercise prescription to correct these imbalances and restore your body's balance and full muscular performance.
Personalized Exercise Prescription for Optimal Results
Based on the results of your evaluation, we will create a customized exercise plan tailored to your specific needs. Our goal is to address and correct your imbalances, helping you achieve a pain-free and fully functional body.
Regular Follow-up Evaluations for Ongoing Progress
We believe in the importance of tracking your progress and making adjustments as needed. That's why we offer regular follow-up evaluations to ensure that your body is on the right track towards pain-free living and optimal performance.